Professional Help

I decided I need professional help for my glut/hamstring issue.  It has not kept me from running but has made running uncomfortable especially if I try speed.  I pulled my hamstring in the senior Olympics when I was sprinting in the 50 meter dash (dumb).  It got a little better but has been the same for a while.

Here is my plan.  Tomorrow I will go to speed work where there are physical therapists.  I will consult with them.  The speed workout is pyramids.  It looks like they shortened the workout because of the heat.  I will run at the back of group 4 and keep the pace controlled.  I made a chiropractic appointment for Wednesday.  So between the PT and chiropractor I should have a plan for running pain free.

I was watching the weather on TV.  They were talking about the heat and humidity.  There are various ways they describe the heat:  hot, muggy, steamy.  Today was oppressive heat which is the worst.  Today was a rest day.  It was a good day to stay out of the oppressive heat.