With the holidays and the frigid weather I have not stuck to the plan. I did not get a long run in this weekend. My plan was to run the 5K yesterday then do an addition 8 miles afterward. I ran the 5K in the frigid cold. After reading about running in very cold weather, I decided it was not wise to spend a couple hours outside running. Today I feel fine after the 5K. Running in the extreme cold did not hurt. Today I exercised in the house.
I did notice when I looking outside at 5:23 this evening that there was still a little light in the sky. Even though it is cold as a witch's tit in a brass bra the days are slowing getting longer.
No comments:
Post a Comment