What a difference 30 degrees makes. Two days ago it was 21 degrees when Jim and I ran. Today it was 51.
At 21 degrees: We were the only car at Sherman Beach
We saw no one else on the trail
We wore multiple layers
At 51 degrees: There were several cars at Sherman Beach
We saw lots of people on the trail
We wore capris and a long sleeve shirt.
Today I made up a workout that was not too strenuous but more challenging than an easy run. First we ran a mile warm up. Then we ran one minute fast, followed by one minute walk then a 3 minute jog. We repeated this for 3 miles then did a cool down for a total of 5 miles. Jim was strong by leading the way. Our one mile fast intervals were at a 8:00 to 8:25 pace.
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