Today Jim and I ran at lunchtime. We ran 4 miles at a 9:20 pace. Jim said it was the best he has felt running in a long time. He set the pace. We stopped to talk to a Marti Moore. I forgot to re-start my watch so I lost a quarter of a mile. It was 20 degrees with a wind chill of 10. It felt a little chilly but was fine.
I have an odd pain in the outside area of my right hip. It was bothering me a little when I was running but got worse when I got home. It is especially bad when I have been sitting a while and then get up. I did my runner's yoga cool down and it felt fine.
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