Running with Jim

Today  Jim and I went to the trail at 4:00 for an easy run.  I have decided to keep it easy until my hip/glut thing is healed.  This means no stride and no hard workouts.  We ran 4 miles at an average pace of 9:25.  Jim is getting his running legs back.  It was 21 degrees but the wind was cold.  I have learned to tuck my base layer into my running tights when it is cold.  This keeps the cold from reaching my belly.