For any goal it helps to have a support system. I am thankful for lots of support in my journey toward running a marathon:
1) Jim is my biggest supporter. He runs with me on shorter runs. He encourages me. He never complains when I need to leave 3 or 4 hours for a long run. He is my biggest fan.
2) Kathy is my friend, coach, slug sister, training partner and shoe guru. She put together our amazing training plan. She make a long run seem short. She make running a marathon seem fun.
3) My sports bra is a great source of support. I don't know what women did before the sports bra was invented.
I have a great appreciation for my support system.
Since I did today's workout yesterday. I took today as a day of rest. I did some stretch and strength. I continue to work on abs strength. I don't know what is more difficult running up a hill for 80 seconds or holding a plank for 80 seconds.
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