Today Jim went with me to the Al Foster Trail. We ran 4 miles. Jim led the way. He does not like the long distances but he pushes me on short runs. Each mile was a negative split with and overall average of 8:50. The last mile was 8:26. Then we drove home. Jim went to barbecue hamburgers while I did the hill portion of the run. There is a good hill into the subdivision. I ran one minute up hill then jogged back down 6 times. Then a little cool down jog for a total of 1.5 miles. Total today was 5.5 miles. Jim made a delicious dinner of barbecued hamburgers and roasted vegetables - Brussels sprouts, broccoli, sweat potatoes, mushrooms and onions.
Today the temperature got to the 60s. On a warm day little bugs hatch. We both ate a few bugs on the run today.
Note to self: Keep your mouth closed when running through a swarm of bugs.
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