Today is Superbowl Sunday. Jim's brother and sister-in-law came yesterday afternoon. They spent the night. We had a good time with them. We always enjoy their visits. They left about one today. I laced up my shoes and headed to Sherman Beach. I ran the dirt trail over the Castlewood State Park. I think everyone in west county thought it would be a good idea to go for a hike at Castlewood before the Superbowl game. The park was packed with hikers, dogs, runners, and bikes. It was a beautiful day in the 50s.
All my long runs are based on 4 minutes run and 1 minutes walk. I find that this is physically and mentally easier than trying the run with no breaks. Today I ran/walked 12 miles at a pace of 11.32.
Music for today's run: The Beatles.
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