Kathy made some changes to the training plan to make sure we go into the Go St. Louis half marathon healthy and ready. I also changed the days around to accommodate my schedule. I did not run the optional recovery run on Monday. I ran the strength building run yesterday. I moved the easy run scheduled for Friday up to today then I plan to run the Med-Long run tomorrow. I ran through the subdivision at my lunch break. It is pretty hilly so I fulfilled my need for elevation. Jim joined me for the run. He is training for his Appalachian trail hike next month. I know the Appalachian Trail has lots of hills. He really attacks the hills.
I have been auditioning sports bras for my marathon. I had a favorite but sometimes with wear and washing the favorites lose their stretch and start chafing. Therefore, my previous favorite was demoted to a hiking bra. Of course the bra manufactures keep changing their models and you can't find the exact same one again. I have two finalist in the running for the marathon bra - one is a Moving Comfort and the other is a North Face.
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