Today was supposed to be an 8 mile hills/trails medium long run. There was no room in my schedule for this so I did the best I could. At 7 a.m. before work I did a warm up in the subdivision then ran up and down the hill several times. The hill up to the subdivision is pretty tough. Total was 5.5 miles.
Note to self: When you cut the tags off a new sports bra make sure to get all the little plastic things that hold the tags on. Ouch.
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