Utah

I spent a week in Utah rafting the San Juan River.  I did not run but I hiked from one to three hours each day including a 4 mile hike with an elevation gain of 1350 feet.  I also did some squats and lunges plus I paddled a boat.  The trail were rocky with some steep drop offs.  For safety's sake I did not run.  There were too many opportunities to break an ankle or something bad.  I am anxious to get back to the training plan.