Every day I try to get 10,000 steps. This is easy on days I run. On rest days it's not too hard because I like to walk or hike. Today I took my granddaughter for a walk. I learned that when I am pushing a stroller I don't get credit for my steps. I guess my arm doesn't move enough. The same goes for pushing a shopping cart.
My ankle/shin is very sore today. I decided I really need to rest it. I am not very good at taking days off. Foam rolling and yoga for me.
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