Three Days

Only three days until the Go St. Louis Half Marathon!.  I have been resting my ankle that has been sore.  Today I was going to run.  I ended up on conference calls until after 7 (those darn people on the West coast).  Then Jim had dinner ready (what a guy).  Then it got dark.  I spent an hour on the elliptical.  I feel I get a good workout on the elliptical.  My heart rate increases and I sweat in my cold basement.  But there is nothing like running outside.  I did watch the Cardinal game while I was on the elliptical.  I also did the Myrtle Routing, Stretching a foam rolling.  I hope my ankle feels good for the race on Sunday.