Friday, April 20, 2018

The discipline to rest

I still need to take time off to let me ankle/shin issue heal.  It takes discipline to rest.  I really, really want to put shorts on and go for a run.  I could do it but I know that in the long run it would not be a good thing for me.  Instead I have been working out on the elliptical, doing mrytle, foam rolling and yoga.  I want to run.

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