This morning I really wanted a church run with my Slug Sister but my shin/ankle is hurting and I didn't want to hold her back, do hills or speed. Jim went with me. We started at Sherman Beach and did a 4/1 run/walk. My ankle hurt but I was able to do five miles. Yoga, foam rolling, and ice seem to help a little. In the mean time Kathy blazed through 17 miles. I am so proud of my slug sister and her dedication to her training.
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