The day after

Today I felt good.  I remember the day after my first half marathon when I could barely walk up and down stairs.  My ankle/shin is still achy but I don't think I did any great damage to it.  After sitting at my desk from 8 till 6 I decided I needed to move to get the circulation moving in my legs.  My legs feel good after the race.  I went to the trail and walked 3 miles.  It was pleasant.  Jim was tired from cutting up a tree all day so he stayed home.