When I run on the trails sometimes I see things. A stick can look a lot like a snake from a distance. I see a lot of snakelike forms but when I get closer I realize it's a stick. Occasionally I see a real snake but they don't look much like sticks. A curled up leaf with a long stem from a distance can look like a dead mouse. Today I saw what I thought was a rock but when I got closer it was a big toad. I see things when I run or my imagination see things.
Today's workout was ladders. It was 2 times 1600, 800, 400 with a quarter mile recovery between each interval. It was a good workout.
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