I have never felt this good the day after a half marathon. I could have easily gone for a run today but at this point I know the importance of rest and recovery. Jim and I took a walk after dinner and I did some stretching. The next two weeks are high mileage weeks. I feel strong and ready. I just need to keep healthy the next month.
I noticed at the race that men will step off the course to pee whether there is a port-a-pottie or not. There was an underpass in Illinois a couple of miles into the race where there were at least a half dozen men peeing.
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