Today I went to Paducah for a quilt show. It was a long but fun day. I did not run but I did lots of walking. I was talking to a woman on the bus who has studied the brain. She said the brain has no fat cells (this is a good thing or many people's head would explode). The brain has to get it's nourishment from somewhere else. You need to eat to feed the brain. The brain is also 73% water. It is very important to keep hydrated. We must eat and drink to keep the brain in good condition.
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