When I looked at this week's schedule, I saw 40 miles of running. Today had an 8 mile medium-long run. Tomorrow is 8 miles with one mile repeats at 5K pace. In order to save my legs for tomorrow's work out I decided I need to keep today at an easy pace. I did the 8 miles at a walk/run like we will do in the marathon. Average pace was 10:36. I think tomorrow will be a mental work out for me. 5K pace is hard.
I am now over 400 training miles.
Jim rode his bike while I was running. He rode home and had dinner ready when I got home. He had wine poured. When I sat down I somehow jostled the wine glass and it splashed on my arm. Not wanting to waste wine I licked it off my arm. Lesson learned: wine does not taste good with sweat. Yuck.
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