Today was an easy run. I decided to try to make my easy run a little faster. My easy runs have been very, very slow lately. Dr. Lauren told me to try to increase cadence but not increase stride length. I don't have a fancy watch the measures cadence but I can move my legs a little faster. I feel I have turned a corner and am feeling better. Still not ready for strides but much better.
Definition of running friend: Someone who makes three hours of running seem fun.
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