Today the plan had a 6 mile easy run. I am busy in the evening so my plan was to run before work. Woke up at 6 a.m. and it was raining. It was still raining at 6:30. More rain at 7. I abandoned the before work idea because I had a conference call at 8:30.
Lunch was my only option. I did an easy 6 miles in the subdivision. My goal was to run without hurting myself. Every time I start feeling better I try to add speed too early and then I tweak my hamstring again. Today I took it slow and easy and felt good afterward.
Jim went to the chiropractor today. Jim, Kathy and I are all seeing the same chiropractor. He told me about this conversation:
Jim: Sunday I went for a run with Jean and Kathy.
Dr. Lauren: How did it go.
Jim: Jean was feeling good. Kathy's back was hurting, My hamstring and knee where hurting. I don't think Kathy's back will feel better as long as she keeps lifting up her big dog.
Dr. Lauren: Lifting up her dog? It's amazing the things you learn when you talk to friends and spouses.
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