Today was a 6 mile recovery run. I kept it very slow since yesterday was a 9 mile workout. I did a little walking.
I took the nail polish off my toenails. My big toenail on the right foot is black and blue. Now I remember why I put the polish on.
On the trail there is a tree down with two branches across the trail. You have to hop across the limbs as you run. It reminded me of a childhood game where there were two bamboo poles that people slapped on the ground then together and you had to hop in and out of the poles.
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