Today's workout was 5 miles easy. My goal was to run very slow and concentrate on form. Since I really don't have a running form I'm not sure what I am concentrating on. I try to focus on posture and stride length. Throughout this workout I know that my arms do not hurt at all. My arms feel strong and good.
I ran before work. The temperature was comfortable. I ran in the subdivision which has a big hill then rolling hills.
I went to the chiropractor at lunch. My pains seem to be moving around. She said this could happen. As we wake up some areas that were not used before they may get sore. I am hoping to be able to run pain free at some point in the future.
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