Mondays are rest days on the training plan. It is good to rest after a long run. I have felt I really need to rest. When I was training for Cincinnati I was not injured. Runs felt better and stronger. Now I am trying to train and not injure myself further. Yesterday during my long run I had a brief feeling of cruising. When I get the cruising feeling I get in a zone and feel like I can run forever. That feeling lasted about five minutes then I started feeling little aches.
I am happy that I can run. Running is always better than not running.
No comments:
Post a Comment