Today was a cross training day. The weather was absolutely beautiful so I was sad it was not a running day. I ran the last three days in a row so I needed cross training. I did a short work out on my elliptical trainer and a you tube video on yoga for runners. I also did my exercises from the Chiropractor. My hamstring and glut have felt much better the last couple days.
I have foot lotion called Invigorating Peppermint and Plum. The lotion says, "Helps energize and moisturize dry, flaky legs, feet, cuticles, heels and toes. It is also supposed to make me look and feel more beautiful. I have been using it on my feet but I don't feel energized or beautiful.
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