Resting

I have been taking my rest day seriously.  My body probably needs more rest than I am giving it.  I am trying to stick to the plan to get stronger and keeping the workouts a little slow so I don't over do it.  It's a balancing act I am trying to maintain.  I feel pretty good after yesterday's 20 mile run but my legs are tired.  I did do my Myrtle Routine today.