Today the plan had a 9 mile workout. My plan was to do an evening workout. There were thunderstorms in the evening. I decided to move the 9 mile workout to tomorrow. Tonight I spent 40 minutes on my elliptical trainer, did my Myrtle Routine and some easy yoga stretches.
I went to the chiropractor today. My hips are aligned, my legs are the same length and I am feeling better. However, I am not 100%. I think that I have some soft tissue injury that will just take time to heal. Training for a marathon is delaying that healing process. I need to decide if it would be best to cross train and take a rest from running and try to let the healing process take place. The chiropractor said that running in a pool is good cross training. I like running. I don't like taking a break from running.
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