17 Miles

Today was a 17 mile long run.  It was hot but I think I am used to the heat now.  We finished strong with the last miles being our fastest.  I think we are ready for St. George.  As usual Kathy had cold water and Gaterade waiting for us at the end.

We passed many bike riders who were doing pedal the cause.  I had to look this up.  They all started at the Chesterfield Amphitheater.  There were courses between 10 miles and 100 miles.  We saw the people riding the 66 and 100 miles routes.  I looked at their courses and they had a lot of hills.  Our running course had some hills which will make us stronger.

We met Jen and John at my parent's place for dinner.  The first thing Jen noticed was my new old fancy Garmin.  She was impressed.  She has a basic Garmin 15 which does what she wants it do.  She really liked my Garmin.