Go Girl Half Marathon - Overland Park, Kansas

This morning we got up early for the half marathon.  Our mile splits were all over the place.  We never got into a rhythm.  We ran well enough for age group finishes.  In the end we were pleased with our performance.  If we want to run a really fast half we need to train and taper for a half.  We ran 18 miles last weekend and 10 miles and Wednesday.  That did not leave us rested for the half but will make us stronger for the full marathon.

The finisher's medal was huge and heavy.  The award medal was also heavy.  

We had talked about running another 5 or 6 miles after the race.  Neither one of us were feeling it. We decided to let our aches heal instead of stressing them more.

Race Comments:

Smoothies are refreshing after a race.

Pulled pork and nachos do not look appealing after a race.

It is good to take toilet paper with you in case they are out.

You can make better time when running straight down a road.