We have a new car. It has cruise control. I set the cruise and it stays that same speed. If it gets too close to the car in front of it, it will slow down to keep a safe distance. It cruises along at a consistent speed.
I have been running pain free lately which is delightful. On easy run days I cruise at a comfortable pace. My running has no cruise control. I am slower uphill and faster downhill but even the flats are not consistent. Today the original schedule had a workout but since the half marathon is this weekend we changed it to 10 miles easy. I listened to James Taylor music while I ran. It is nice music for an easy pace.
I feel more comfortable at a slightly faster pace than I had been running. I think it is because the weather is cooler. The heat really slowed me down.
I did my yoga cool down. I bought some new Epsom salt lotion. I still feel some tightness in my hamstring after a run so I am being cautious.
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