Today was either cross training or an easy three mile. My legs were tired. Monday was a 5K race, Tuesday was 5 easy which I probably ran too fast, and yesterday was 10 miles easy. When given the choice to run or not run I usually run. Today my legs needed a rest. I did my runners yoga and exercises.
Today I signed up for the Castlewood Cup. Jim and I have run this race for several years. I signed up for the 10K. I considered the 20K but Jim prefers the 10K and I prefer to run with Jim.
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