A cold front came through last night with some rain. Today was delightfully cool and perfect for running. When I saw the marathon plan and thought about having to train through the hot summer months I was worried. It has not been bad at all. We a hot July but a very nice August and September so far is looking good. I am very good at sweating through the hot runs.
Today was a five mile easy run. I ran it much too fast. I don't know what I was thinking. I forgot that I raced a 5K yesterday. I am not good at pacing. The hamstring was tight tonight. I did my yoga stretching and foam rolling.
Jim made me a chocolate chip cookie with ice cream after dinner tonight. It probably had more calories than my run burned.
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