Today was an easy five mile run. I ran at lunchtime in the subdivision. I ran the exact same route as I did for the easy run on Tuesday. I ran the exact same time 49:21 for the five miles. The splits were a little different but very similar. I couldn't do this again if I tried a million times.
I have been adding some strides in the last couple miles of the easy runs. I ease into the strides slowly so I don't hurt myself. The plan had strides after most easy runs. I did not do the strides for until a couple weeks ago because they were hurting. I know the strides are to strengthen the fast twitch muscles. I don't know if I can develop fast twitch muscles in a few weeks.
Things I have learned about easy runs:
Running downhill is easier than running uphill. The race is mostly downhill.
Running in cool weather is easier than running in hot weather. Race day forecast low 53 high 79 although we will be done before the heat of the day.
Running with Kathy is easier than running alone. Kathy will be with me at the race.
Today the temperature was in the low 70s and sunny when I ran. It was very pleasant.
I printed out the race course map that has the elevation at each mile. I have been studying it. I think it will be fun and fabulous.
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