Today;s schedule was a 4 mile run which I did yesterday. Today I cross trained. I did my runner's yoga. I also helped Jim pick grapes in his vineyard. This required walking back and forth from the house many time. Need to get the camera. Better put bug spray on. I need my gloves. It was another hot day. I put on my floppy sun hat. Then I started asking myself. Is a hat cooler or a visor? I always run with a visor in the summer and a hat in the winter. I have myself convinced that with the visor my head is cooler because it gets more air and the heat can get out. But does the dark hair absorb more heat? I have lots of hair to protect my scalp from sunburn. In the winter a hat keeps my head warmer so in the summer it probably will keep it warmer also. Many people run with a hat in the summer.
Two week weather forecast for St. George Utah on race day: low 56 high 82.
Race is two weeks from today.
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