Today was an easy 8 mile run. It was supposed to be slow. I decided to run some up the Rock Hollow Trail then hit the dirt trail. I have not been running dirt trails much. Running trails is a skill. I have lost my trail legs. After tripping a couple times I decided that 1) I need to get off the trail before I hurt myself. 2) I need to run dirt trails more to get my trail legs back. After the slowest mile on record I returned to the Rock Hollow. I am running pain free lately but after my run I feel some soreness in my hamstring/glut. I am enjoying the cooler weather.
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