Thursday, June 22, 2017

Crosstraining

Can drinking wine be considered cross training?  It involves lifting a glass from the table to my lips multiple times.  That is an upper body workout.  TJ and Pat are visiting.  I took the afternoon off work and we went to a winery and had lunch and drank a bottle or 2 or 3 of wine.  That was quite a work out.  Today was a cross training day.  I did spend 40 minutes on the elliptical.

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