The schedule today read "4 mile easy run". There was nothing easy about this run. The temperature was in the high 80s. When I got home and listened to the news they said the heat index was 103 today. Kathy picked me up and we did a run on hot asphalt with little shade. It was brutal. The only thing that kept me going was my slug sister by my side. When we were done neither of us had strides left in us. I went out at 8:15 and did strides. It was much cooler. My strides are still slow.
Note to self:
When it is hot carry water no matter how short the run is.
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