Wednesday, June 7, 2017

The Good, The Bad and the Ugly

The Good:
I got to run today!
Any day I get to run is a good day.
The trees are cleared from the trail.
My quad feels good.

The bad:
My glut/hamstring is still bothering me
I was slow.

The ugly:
It was not a pretty run but I completed the easy 3 mile workout with strides.

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