This plan is genius. I love this new plan. Day 5 out of 126 days - 4% of the way done. Today was a 3 mile easy run with 6 strides. The plan says 4 - 6 strides but why do 4 when you can do 6. I have been taking it easy on the strides because my glut and hamstring are still sore but I am always happy when I get to run.
Tonight my slug sister came over for dinner. She brought her funny, silly, sweet basset. My mother-in-law who is visiting wanted to take him home. We talked running, dogs and lots of other topics. It was a great evening to sip a glass of wine outside.
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