Epsom Salt Bath

Last night I took an Epsom Salt bath.  I am not usually a bath person preferring showers but for the sake of my muscles I had a soaking bath.  Epsom salts are magic.  Soaking in bath is supposed to help tired aching muscles.  Here are all the magic things Epsom salts can do:

• Reduce swelling of sprains and bruises
• Soak to remove a splinter
• Use as a face cleaner
• Improve nerve function
• Relieve Stress
• Reduce inflammation to reduce pain and muscle cramps
• Improved formation of joint proteins 
• Skin exfoliator

All this from a bath!  I may become a bath person.

Epsom salts can also be used as a laxative and a garden fertilizer.