Today was a rest day. I considered moving tomorrow's run up to today but decided my legs really needed the rest. Yesterday I wore Kathy's Hokas and thought that they would magically cure my legs. That was a silly thought. I think they made me more sore that I was because I was using my muscles differently.
Running quote for the day:
"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner
I do have the will to prepare. I love running and I love having a plan and a goal to work toward.
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