The purpose of cross training is to maintain fitness without putting too much stress on body parts. Yesterday we rode bikes. I must use muscles when riding bikes that I don't use when running. When I got up this morning I had pains in places I never have pains. It all went away once I was up and around.
I went for my run this morning before work. The plan had 4 miles easy with 6 strides. I ran 3 miles then did the strides and cooled down with the last mile.
I passed a teenage girl running on the trail. She was running a pretty fast pace and had an easy stride. I noticed that she had KT tape all over her legs. She did not look like she was injured at all. Maybe I need to get some of that stuff.
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