Today was a very, easy recovery run. I went to the trail at lunch time and did 4 easy miles. I usually do not listen to music and just run with my thoughts. Today I brought my MP3 player. I listened to John Denver which is good easy running music. I love the words "Sunshine on my shoulders makes me happy." I love sunshine on my shoulders but I am thankful for the shade of the trail. I can still do mid-day runs; however, I know it will soon be too hot for lunch runs.
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